Lemon Vinaigrette Grain Bowl (Printable)

Fluffy grains topped with crispy chickpeas, fresh veggies, and bright lemon dressing for a satisfying bowl.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, or brown rice, or farro
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Roasted Chickpeas

04 - 1 can (15 ounces) chickpeas, drained and rinsed
05 - 1 tablespoon extra virgin olive oil
06 - 1/2 teaspoon smoked paprika
07 - 1/2 teaspoon ground cumin
08 - 1/4 teaspoon garlic powder
09 - 1/4 teaspoon salt
10 - 1/8 teaspoon black pepper

→ Vegetables and Toppings

11 - 1 cup cherry tomatoes, halved
12 - 1 cup cucumber, diced
13 - 1/2 cup shredded carrots
14 - 1/4 cup red onion, thinly sliced
15 - 1 avocado, sliced
16 - 1/4 cup fresh parsley, chopped

→ Lemon Vinaigrette

17 - 1/4 cup extra virgin olive oil
18 - 2 tablespoons fresh lemon juice
19 - 1 teaspoon Dijon mustard
20 - 1 teaspoon maple syrup or honey
21 - 1 small garlic clove, minced
22 - 1/4 teaspoon salt
23 - 1/8 teaspoon black pepper

# Step-by-Step:

01 - Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - In a saucepan, combine quinoa, water, and salt. Bring to a boil, cover, reduce heat, and simmer for 15 minutes or according to package instructions. Fluff with a fork and set aside.
03 - Pat chickpeas dry with a towel. Toss with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Spread evenly on the prepared baking sheet. Roast for 20 to 25 minutes, stirring halfway through, until golden and crispy. Cool slightly before serving.
04 - In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, minced garlic, salt, and black pepper until fully emulsified.
05 - Divide cooked grain among four serving bowls. Top each bowl with roasted chickpeas, cherry tomatoes, cucumber, carrots, red onion, avocado slices, and fresh parsley.
06 - Drizzle each bowl with lemon vinaigrette. Serve immediately.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 50 minutes, perfect for busy weeknights
  • Packed with plant-based protein and fiber from quinoa and chickpeas
  • Fully customizable with your favorite grains and vegetables
  • Naturally vegetarian, vegan, and dairy-free
  • The zesty lemon vinaigrette adds bright, refreshing flavor to every bite
  • Meal prep friendly—components can be prepared ahead and assembled when ready
02 -
  • Pat chickpeas completely dry before roasting for maximum crispiness
  • Shake the baking sheet halfway through roasting to ensure even browning
  • Use fresh lemon juice rather than bottled for the brightest, most vibrant flavor
  • Let the roasted chickpeas cool slightly before adding to bowls—they'll crisp up even more as they cool
  • Taste and adjust the vinaigrette seasoning to your preference before drizzling
  • Add the avocado and vinaigrette just before serving to keep everything fresh
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